The Grief Action Plan
How to Get Your Life Back and Rebuild Your Future after Loss
Is it ever too soon to recover? No! Effective help can begin immediately. We tend to create larger-than-life memory pictures in which we either enshrine or bedevil the person who died. This phenomenon increases with time, making it more difficult to discover the truth within our relationships. It is never too soon to address your grief.
This powerful experience is the most sensible, accessible, and authentic plan available for recovering from loss and rebuilding your future.
Since 2017, I've provided a safe environment for participants to take the actions needed to recover from their losses. You will look at your old beliefs about dealing with loss, what losses have affected your life, and take new actions that will lead you to completion of the pain attached to those losses.
But grievers are more than just their grief! Loss often drastically alters all areas of your life, including your future. In fact, most grievers would tell you they can't really see their future anymore, their loss has had such a tremendous impact. The Grief Action Plan is unique in that it not only addresses your loss, but also helps provide you the structure for reimagining your future and reclaiming your personal interests.
Benefits of The Grief Action Plan
1. identify and address unresolved guilt, regret, and anger to heal your broken heart
2. get "unstuck" in your grief and get your happy memories back!
3. create an action plan to rebalance your life going forward and reclaim your personal interests
4. improve current relationships by identifying and addressing effects of past losses
5. create a self-care plan unique to you
6. develop a ritual/activity/ceremony to honor your loss
7. implement better boundaries and reclaim your personal power
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